Smothered Round Steak


Food.com
75 mins (prep 15, cooking 60)
11 ingredients
4 servings
Cooked everything as stated, except left out the celery. The meat was a little dry--I used round steak but that could just be the cut of meat. At the very end of cooking, I thickened the sauce with cornstarch and served over rice. Thanks, Julesong!

Categories:  low-calorie , north-american , american , beef , meat , <-4-hours , southern-u.s. , low-carb , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (322.12 g)
Servings 4
Amount per Serving
Calories 685.22 Calories from Fat 518.67
% Daily Value *
Total Fat 57.63g 354.65%
Saturated Fat 12.07g 241.35%
Trans Fat 1.02g %
Cholesterol 140.62mg 187.49%
Sodium 1303.63mg 217.27%
Total Carbohydrate 0.47g 0.62%
Dietary Fiber 0.18 g 2.91%
Sugars 0.06 g %
Protein 39.58g 316.68%
Vitamin A 60.1IU% Vitamin C 1.57mg%
Calcium 41.6mg% Iron 2.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, white pepper, medium onions, celery rib
 

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