Smothered Steak Deeply Southern
50 mins (prep 20, cooking 30)
11 ingredients
4 servings
Growing up in the South, we had a neighbor that I adored, Cris Juneau, French Louisianian from New Orleans' way. She made the BEST smothered steak. Reconnecting when I was adult, she cooked her infamous dish from memory, but I watched and recreated to paper. Serve with Mashed Potatoes. Simply pure southern comfort food!

Categories:  <-60-mins , north-american , main-dish , comfort-food , american , beef , taste~mood , meat , southern-u.s. , savory , time-to-make ,
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Serving Size (182.48 g)
Servings 4
Amount per Serving
Calories 368.32 Calories from Fat 273.15
% Daily Value *
Total Fat 30.35g 186.79%
Saturated Fat 3.57g 71.3%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 587.5mg 97.92%
Total Carbohydrate 22.74g 30.32%
Dietary Fiber 3.49 g 55.87%
Sugars 0.18 g %
Protein 4.15g 33.23%
Vitamin A 6.07IU% Vitamin C 0.15mg%
Calcium 19.45mg% Iron 1.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cube steaks, beef bouillon cube, large