Smothered Steak

120 mins (prep 25)
6 ingredients
makes 4 servings
"Smothering" means braising a tough cut of meat to tenderize it. Slow simmering also concentrates the flavor of the gravy.

Categories:  winter , southern , north-american , american , on-a-budget ,
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Serving Size (254.15 g)
Servings 4
Amount per Serving
Calories 438.63 Calories from Fat 257.13
% Daily Value *
Total Fat 28.57g 175.83%
Saturated Fat 7.97g 159.39%
Trans Fat 0.39g %
Cholesterol 105.46mg 140.62%
Sodium 106.44mg 17.74%
Total Carbohydrate 11.92g 15.9%
Dietary Fiber 0.42 g 6.75%
Sugars 0.04 g %
Protein 31.25g 249.96%
Vitamin A 13.92IU% Vitamin C 0.0mg%
Calcium 31.33mg% Iron 2.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bacon slices, or, thinly sliced onion