Smothered Swiss Steak


Food.com
112 mins (prep 12, cooking 100)
12 ingredients
6 servings
These cube steaks are cooked slowly to make them nice and tender. The acid from the tomatoes and the cola help to tenderize the meat. Serve with mashed potatoes or rice to soak up the sauce.

Categories:  steak , served-hot , onions , peppers , beef , equipment , <-4-hours , time-to-make , weeknight , presentation , main-dish , meat , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (91.38 g)
Servings 6
Amount per Serving
Calories 165.7 Calories from Fat 101.16
% Daily Value *
Total Fat 11.24g 103.71%
Saturated Fat 0.85g 25.51%
Trans Fat 0.29g %
Cholesterol 0.0mg 0.0%
Sodium 199.22mg 49.8%
Total Carbohydrate 15.44g 30.89%
Dietary Fiber 0.7 g 16.77%
Sugars 6.72 g %
Protein 1.37g 16.49%
Vitamin A 75.39IU% Vitamin C 1.25mg%
Calcium 6.77mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cube steaks, medium onion, green bell pepper, petite diced tomatoes, beef bouillon granules
 

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