Smothered Tilapia


Food.com
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
This is truly a hit with kids and adults alike. I still get calls for the recipe from the church congregation I cooked for.

Categories:  beginner-cook , northeastern-u.s. , north-american , fish , quick , low-carb , low-in... , low-sodium , time-to-make , very-low-carbs , low-calorie , <-30-mins , easy , main-dish , seafood , american , inexpensive , freshwater-fish , tilapia ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (5.6 g)
Servings 4
Amount per Serving
Calories 37.4 Calories from Fat 38.07
% Daily Value *
Total Fat 4.23g 26.04%
Saturated Fat 2.07g 41.39%
Trans Fat 0.12g %
Cholesterol 7.95mg 10.6%
Sodium 23.8mg 3.97%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.03g 0.25%
Vitamin A 92.4IU% Vitamin C 0.0mg%
Calcium 0.9mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
tilapia fillet, salt and pepper, chopped fresh basil, shredded monterey jack cheese
 

Comments