Snails Bourgugnonne/Escargots a La Bourguignonne


Food.com
25 mins (prep 15, cooking 10)
10 ingredients
6-8 servings
I reviewed this Escargots a La Bourguignonne wanting it lower in cholesterol adding more veggies for better health.Olive oil is high in monounsaturated fats and antioxidants. Don't get me wrong these are still fattening but delish and healthier then all butter. I bought the Canned French escargots with empty shells for serving, in a speciality store. If using mushroom caps you can pre-cook a couple minutes for softer mushrooms or if you like them raw to firm stuff then cook. A May celebration "Aplec del Caragol" (the Snail Festival) The Aplec festival is now well-known throughout Spain and the rest of Europe, and has even been sistered with other festivals.

Categories:  served-hot , spanish , seasonal , comfort-food , taste~mood , equipment , french , appetizer , spring , time-to-make , holiday , european , <-30-mins , presentation , oven , heirloom~historical , savory ,
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Ingredients

Nutrition

Serving Size (36.96 g)
Servings 6
Amount per Serving
Calories 212.31 Calories from Fat 199.35
% Daily Value *
Total Fat 22.15g 204.48%
Saturated Fat 9.03g 271.04%
Trans Fat 0.48g %
Cholesterol 31.8mg 63.6%
Sodium 24.61mg 6.15%
Total Carbohydrate 3.58g 7.17%
Dietary Fiber 1.47 g 35.33%
Sugars 0.39 g %
Protein 1.64g 19.66%
Vitamin A 467.66IU% Vitamin C 6.93mg%
Calcium 66.13mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mushroom caps, red onions, french bread
 

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