Snapper and Grouper Escabeche


food network
30 mins (prep 20, cooking 10)
19 ingredients
8 servings


Categories:  tomato , fish , grouper , vegetables , spring , deep--frying , sauteing , dinner , winter , puree , main-dish , meat , fall , summer , lunch , snapper , onion ,
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Ingredients

Nutrition

Serving Size (23.49 g)
Servings 8
Amount per Serving
Calories 71.75 Calories from Fat 20.34
% Daily Value *
Total Fat 2.26g 27.8%
Saturated Fat 0.33g 13.17%
Trans Fat 0.0g %
Cholesterol 0.39mg 1.04%
Sodium 589.38mg 196.46%
Total Carbohydrate 11.67g 31.12%
Dietary Fiber 1.73 g 55.27%
Sugars 0.36 g %
Protein 2.13g 34.15%
Vitamin A 3.66IU% Vitamin C 0.0mg%
Calcium 8.0mg% Iron 0.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh lemon, yellow bell pepper, green bell pepper, medium red onion, chili flakes, stewed tomatoes
 

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