Snapper with Warm Italian-Style Salsa


MyRecipes.com
13 mins (prep 2, cooking 11)
7 ingredients
4 servings (serving size: 1 fillet, 1/4 cup salsa, and 1 1/2 teaspoons cheese)
Three words describe this dependable weeknight dish: quick, easy, and delicious. This tangy salsa complements the sweet, mild flavor of the red snapper. If red snapper is unavailable, use halibut or sea bass. Serve the fish over a bed of rice tossed with garlic, green onions, and, if desired, fresh herbs.

Categories:  oxmoor-house , fish , quick , main-dishes ,
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Ingredients

Nutrition

Serving Size (2.66 g)
Servings 4
Amount per Serving
Calories 17.11 Calories from Fat 16.74
% Daily Value *
Total Fat 1.86g 11.44%
Saturated Fat 0.26g 5.19%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.1mg 0.02%
Total Carbohydrate 0.2g 0.26%
Dietary Fiber 0.08 g 1.25%
Sugars 0.0 g %
Protein 0.03g 0.26%
Vitamin A 1.69IU% Vitamin C 0.0mg%
Calcium 1.38mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm, salsa, crumbled reduced-fat feta cheese
 

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