Snappy Eggplant Spaghetti Recipe

Taste of Home
1045 mins (prep 10, cooking 45)
15 ingredients
8 servings

Categories:  healthy , diabetic-exchange ,
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Serving Size (231.54 g)
Servings 8
Amount per Serving
Calories 163.18 Calories from Fat 48.06
% Daily Value *
Total Fat 5.34g 65.78%
Saturated Fat 0.85g 33.87%
Trans Fat 0.0 %
Cholesterol 41.96mg 111.89%
Sodium 670.32mg 223.44%
Total Carbohydrate 4.84g 12.9%
Dietary Fiber 0.53 g 16.82%
Sugars 3.79 g %
Protein 23.49g 375.77%
Vitamin A 632.42IU% Vitamin C 20.53mg%
Calcium 48.46mg% Iron 1.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, small eggplant, large pitted ripe olives, minced fresh parsley, dried basil, or, minced fresh basil, crushed red pepper flakes, package, or