Snappy Parmesan and Pepper Chicken Cutlets


Food.com
20 mins (prep 15, cooking 5)
6 ingredients
4 servings
from the Chicago Tribune

Categories:  chicken-breast , poultry , 3-steps-or-less , high-in... , quick , low-carb , low-in... , very-low-carbs , time-to-make , chicken , <-30-mins , easy , high-protein , meat ,
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Ingredients

Nutrition

Serving Size (178.47 g)
Servings 4
Amount per Serving
Calories 264.15 Calories from Fat 60.39
% Daily Value *
Total Fat 6.71g 41.28%
Saturated Fat 1.16g 23.21%
Trans Fat 0.01g %
Cholesterol 82.78mg 110.38%
Sodium 56.52mg 9.42%
Total Carbohydrate 8.17g 10.89%
Dietary Fiber 0.48 g 7.75%
Sugars 0.64 g %
Protein 25.83g 206.6%
Vitamin A 28.35IU% Vitamin C 0.39mg%
Calcium 15.34mg% Iron 0.85mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
freshly grated parmesan cheese, finely minced fresh parsley
 

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