Snappy Tilapia Skillet


Food.com
14 mins (prep 2, cooking 12)
7 ingredients
4 servings
When we have fish, I love to prepare Tilapia. This one is so good and so easy. This is ready in less than 15 minutes.

Categories:  served-hot , <-15-mins , low-sat.-fat , fish , quick , equipment , low-carb , low-sodium , low-in... , time-to-make , very-low-carbs , low-calorie , presentation , main-dish , saltwater-fish , tilapia , stove-top ,
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Ingredients

Nutrition

Serving Size (210.05 g)
Servings 4
Amount per Serving
Calories 94.35 Calories from Fat 35.73
% Daily Value *
Total Fat 3.97g 24.46%
Saturated Fat 0.61g 12.27%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.27mg 1.21%
Total Carbohydrate 14.37g 19.16%
Dietary Fiber 3.49 g 55.91%
Sugars 6.82 g %
Protein 2.01g 16.11%
Vitamin A 382.3IU% Vitamin C 90.23mg%
Calcium 33.95mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small onion, clove garlic, salsa, tilapia fillet
 

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