23 mins (prep 15, cooking 8)
12 ingredients
3 servings

Categories:  low-fat , <-30-mins , low-sat.-fat , healthy , low-in... , cookie-and-brownie , time-to-make , dessert ,
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Serving Size (177.68 g)
Servings 3
Amount per Serving
Calories 662.06 Calories from Fat 5.31
% Daily Value *
Total Fat 0.59g 2.73%
Saturated Fat 0.36g 5.41%
Trans Fat 0.0g %
Cholesterol 6.8mg 6.8%
Sodium 1054.78mg 131.85%
Total Carbohydrate 165.34g 165.34%
Dietary Fiber 0.92 g 11.09%
Sugars 162.46 g %
Protein 3.45g 20.71%
Vitamin A 22.37IU% Vitamin C 0.63mg%
Calcium 136.36mg% Iron 0.33mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
crisco baking sticks butter flavor all-vegetable shortening, large eggs, pillsbury best all purpose flour