Snooty Modern French Toast


Food.com
13 mins (prep 3, cooking 10)
9 ingredients
2 servings
Old-style French toast is too decadent to fit into most diets, especially them snooty Frenchmen. So here's my favorite way to make my cake and eat it too. I use Arnold's 100% whole wheat, which soaks up the mixture beautifully and, with each slice having 90cal, 3g fiber, and 4g protien, means two slices stack up pretty well against your favorite health cereal.

Categories:  served-hot , for-1-or-2 , <-15-mins , beginner-cook , north-american , low-sat.-fat , comfort-food , breakfast , taste~mood , quick , brunch , low-in... , eggs~dairy , time-to-make , low-fat , low-cholesterol , low-calorie , european , easy , presentation , american , number-of-servings , inexpensive , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (5.06 g)
Servings 2
Amount per Serving
Calories 13.68 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 0.16%
Saturated Fat 0.04g 0.36%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.16mg 0.01%
Total Carbohydrate 2.8g 1.86%
Dietary Fiber 0.11 g 0.92%
Sugars 2.64 g %
Protein 0.02g 0.06%
Vitamin A 0.62IU% Vitamin C 0.01mg%
Calcium 2.02mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
whole wheat bread, skim milk
 

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