Snoqualmie Wild Rice Apple Salad
50 mins (prep 15, cooking 35)
11 ingredients
4-6 servings
Adapted from "Simply Classic," by the Seattle Junior League. The Snoqualmie refers to many aspects in the area - it's a town, a river, beautiful waterfalls, and a local native American tribe.

Categories:  <-60-mins , salad , side-dish , pasta,-rice-and-grains , fruit , rice , north-american , taste~mood , brunch , pacific-northwest , potluck , time-to-make , sweet , kid-friendly , apple , american , vegetarian , to-go... ,
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Serving Size (286.45 g)
Servings 4
Amount per Serving
Calories 348.33 Calories from Fat 265.77
% Daily Value *
Total Fat 29.53g 181.74%
Saturated Fat 3.04g 60.82%
Trans Fat 0.0g %
Cholesterol 0.59mg 0.79%
Sodium 542.98mg 90.5%
Total Carbohydrate 21.67g 28.89%
Dietary Fiber 5.04 g 80.63%
Sugars 16.11 g %
Protein 3.9g 31.16%
Vitamin A 979.5IU% Vitamin C 38.94mg%
Calcium 45.92mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
uncooked wild rice, chopped, tart apples, fresh ground pepper