Snow Peas with Garlic and Sesame Seeds Recipe


Cook Eat Share
13 mins (prep 10, cooking 3)
7 ingredients
4 servings
Snow peas aren’t white, so how do they come by their name? It might be because they grow at the end of winter, before the last spring freeze. Even if covered with snow at that time they still grow well. Snow peas cook in a flash, so the wok is ideal to get this legume to the table still crunchy and firm. Stirfry with garlic then top with lightly toasted sesame seeds, and they make a perfect accompaniment to oriental main dishes.

Categories:  quick-and-easy , quick , asian ,
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Ingredients

Nutrition

Serving Size (115.63 g)
Servings 4
Amount per Serving
Calories 54.69 Calories from Fat 8.55
% Daily Value *
Total Fat 0.95g 5.86%
Saturated Fat 0.15g 3.03%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 4.67mg 0.78%
Total Carbohydrate 8.45g 11.27%
Dietary Fiber 3.66 g 58.57%
Sugars 0.0 g %
Protein 3.39g 27.15%
Vitamin A 158.87IU% Vitamin C 24.95mg%
Calcium 68.71mg% Iron 2.45mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooking oil, or, cloves garlic, salt and pepper
 

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