So Delicious, So Low in Calories, Mexican Style Cobb Salad Recipe

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25 mins (prep 15, cooking 10)
13 ingredients
4 servings
Not sure what made us create this colorful, fiber rich, salad but we love, love, love, it and have enjoyed it several days in a row! It’s chock full of great, skinny, satisfying ingredients. It not only contains chopped romaine lettuce instead of iceberg and a lean bacon, it also has chopped bell peppers, black beans, fresh corn cut off the cob and crunchy crushed reduced-fat tortilla chips. In addition we’re tossing it in a yummy reduced-fat cilantro dressing. The skinny for one serving is 283 calories, 7.9g fat, 9 grams of fiber and 8 Weight Watchers POINTS PLUS. If made with all regular ingredients, one serving has 616 calories and 45 calories.

Categories:  kid-friendly , mexican , quick-and-easy ,
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Serving Size (675.6 g)
Servings 4
Amount per Serving
Calories 571.59 Calories from Fat 140.94
% Daily Value *
Total Fat 15.66g 96.35%
Saturated Fat 1.91g 38.21%
Trans Fat 0.04g %
Cholesterol 0.0mg 0.0%
Sodium 252.59mg 42.1%
Total Carbohydrate 90.54g 120.72%
Dietary Fiber 23.18 g 370.84%
Sugars 9.95 g %
Protein 23.86g 190.9%
Vitamin A 41898.88IU% Vitamin C 39.99mg%
Calcium 300.79mg% Iron 9.75mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh corn, yellow bell pepper, or, red onions, reduced-fat, crushed, reduced-fat, dressing, or