So Easy Fish
6 ingredients
2 servings
Flavorful and easy--thanks for helping with a last minute meal. Homecooking without any fuss!

Categories:  for-1-or-2 , <-15-mins , easy , oven , fish , number-of-servings , equipment , time-to-make ,
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Serving Size (33.9 g)
Servings 2
Amount per Serving
Calories 137.77 Calories from Fat 26.37
% Daily Value *
Total Fat 2.93g 9.0%
Saturated Fat 0.58g 5.76%
Trans Fat 0.0g %
Cholesterol 0.64mg 0.43%
Sodium 248.52mg 20.71%
Total Carbohydrate 22.42g 14.95%
Dietary Fiber 1.35 g 10.79%
Sugars 1.88 g %
Protein 5.03g 20.12%
Vitamin A 3.72IU% Vitamin C 0.0mg%
Calcium 73.99mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients: