So Easy Sweet Potato and Squash Soup


Food.com
25 mins (prep 10, cooking 15)
4 ingredients
4 servings
Warm up with a delicious Fall soup that brings together the flavors of butternut squash, sweet potato, and apple. This recipe uses already prepared butternut squash soup with fresh sweet potato and applesauce. The light coconut milk lends extra creaminess and richness as well!

Categories:  5-ingredients-or-less , vegan , <-30-mins , easy , vegetarian , time-to-make ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (180.7 g)
Servings 4
Amount per Serving
Calories 79.85 Calories from Fat 1.62
% Daily Value *
Total Fat 0.18g 1.09%
Saturated Fat 0.04g 0.75%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.1mg 1.18%
Total Carbohydrate 20.74g 27.66%
Dietary Fiber 3.55 g 56.78%
Sugars 3.9 g %
Protein 1.77g 14.2%
Vitamin A 18862.94IU% Vitamin C 37.26mg%
Calcium 85.18mg% Iron 1.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
soup, prepared, unsweetened applesauce, light coconut milk
 

Comments