So Good Panfried Catfish


Recipe.com
20 mins (prep 20)
14 ingredients
6 servings
From Betty's Soul Food Collection... Purr-fect for catfish or any mild-flavored fish, this dish goes from pan to kitchen table in 20 minutes flat--with a spicy cornmeal breading that's sure to heat up dinner hour!

Categories:  fish-and-seafood , dinner , fried-catfish , catfish , quick , easy-and-quick-dinners ,
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Ingredients

Nutrition

Serving Size (119.38 g)
Servings 6
Amount per Serving
Calories 134.47 Calories from Fat 52.11
% Daily Value *
Total Fat 5.79g 53.46%
Saturated Fat 1.03g 30.86%
Trans Fat 0.01g %
Cholesterol 65.77mg 131.54%
Sodium 253.74mg 63.43%
Total Carbohydrate 1.1g 2.21%
Dietary Fiber 0.51 g 12.17%
Sugars 0.1 g %
Protein 18.79g 225.5%
Vitamin A 439.44IU% Vitamin C 1.14mg%
Calcium 22.19mg% Iron 0.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cornmeal, seafood seasoning, fish fillets, or, or, lemon wedges
 

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