So-Good Pilaf Recipe

Taste of Home
1050 mins (prep 10, cooking 50)
18 ingredients
6 servings

Categories:  healthy , diabetic-exchange ,
Share on Newzsocial



Serving Size (211.2 g)
Servings 6
Amount per Serving
Calories 90.07 Calories from Fat 28.89
% Daily Value *
Total Fat 3.21g 29.62%
Saturated Fat 1.86g 55.81%
Trans Fat 0.08g %
Cholesterol 9.3mg 18.6%
Sodium 481.03mg 120.26%
Total Carbohydrate 12.36g 24.71%
Dietary Fiber 2.88 g 69.22%
Sugars 2.83 g %
Protein 3.25g 39.01%
Vitamin A 3607.36IU% Vitamin C 7.27mg%
Calcium 80.16mg% Iron 0.76mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, medium carrot, pearl barley, uncooked brown rice, reduced-sodium chicken broth, or, or, rubbed sage, minced fresh sage, or, white pepper, minced fresh parsley, chopped almonds, chopped green chilies