So Simple Chili Con Carne
32 mins (prep 2, cooking 30)
9 ingredients
4 servings
This is a recipe my aunty told me about. It is not too spicy and is so incredibly quick. I could do this with my eyes closed. Even Dad who hasn't eaten chili con carne in 35 years because of boarding school memories has asked for this again! Serve with either rice, baked potato, nachos, avocado and sour cream and always with cheese. This is a very nutritious meal

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , rice , ground-beef , comfort-food , beef , taste~mood , free-of... , south-west-pacific , one-dish-meal , chili , time-to-make , egg-free , new-zealand , easy , kid-friendly , main-dish , gluten-free , meat , inexpensive ,
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Serving Size (412.7 g)
Servings 4
Amount per Serving
Calories 408.59 Calories from Fat 48.96
% Daily Value *
Total Fat 5.44g 33.48%
Saturated Fat 0.76g 15.13%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 38.92mg 6.49%
Total Carbohydrate 68.45g 91.27%
Dietary Fiber 16.69 g 267.12%
Sugars 4.88 g %
Protein 24.6g 196.81%
Vitamin A 480.9IU% Vitamin C 36.22mg%
Calcium 96.64mg% Iron 7.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, condensed tomato soup, minced garlic