So Simple Cowboy Caviar
20 mins (prep 15, cooking 5)
11 ingredients
8 servings
Had this at a potluck picnic and it was wonderful. I sought out the woman who made it and got the recipe. The secret is to drain it before serving so it isn't swimming in dressing. Serve with tortilla chips. I use cider vinegar but feel free to use white, red, raspberry or any other flavor of your choice. Can sizes are given for the current commonly available sizes in the US. Adjust ingredients for your taste. Times do not include marinate or draining time.

Categories:  beginner-cook , peppers , quick , free-of... , appetizer , potluck , time-to-make , dip , <-30-mins , easy , gluten-free , beans , number-of-servings , to-go... , vegetable , picnic , for-large-groups ,
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Serving Size (102.52 g)
Servings 8
Amount per Serving
Calories 372.32 Calories from Fat 140.94
% Daily Value *
Total Fat 15.66g 192.73%
Saturated Fat 1.77g 70.93%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 21.09mg 7.03%
Total Carbohydrate 46.28g 123.41%
Dietary Fiber 9.73 g 311.28%
Sugars 14.82 g %
Protein 13.4g 214.41%
Vitamin A 12.23IU% Vitamin C 0.0mg%
Calcium 74.54mg% Iron 4.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
pinto beans, black-eyed peas, white shoepeg corn, green bell pepper, orange bell pepper