So Southern Chicken-Fried Steak


Food.com
40 mins (prep 20, cooking 20)
9 ingredients
4 servings
Nothing like it. Grew up eating this steak so for me it is a comfort food. I always use a heavy cast iron frying pan to cook this recipe. Portions aren't huge so if you are big meat eaters you may want adjust the portion size.

Categories:  <-60-mins , north-american , beef , comfort-food , taste~mood , equipment , low-carb , low-in... , time-to-make , main-dish , american , meat , healthy , southern-u.s. , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (156.27 g)
Servings 4
Amount per Serving
Calories 317.54 Calories from Fat 133.02
% Daily Value *
Total Fat 14.78g 90.94%
Saturated Fat 5.06g 101.26%
Trans Fat 0.13g %
Cholesterol 70.31mg 93.74%
Sodium 1233.42mg 205.57%
Total Carbohydrate 22.63g 30.17%
Dietary Fiber 3.37 g 53.94%
Sugars 0.18 g %
Protein 23.91g 191.26%
Vitamin A 11.77IU% Vitamin C 0.15mg%
Calcium 31.98mg% Iron 2.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
round, fresh ground black pepper, large eggs, flat beer, meat tenderizer
 

Comments