Soaked Multigrain Sourdough Bread


Food.com
1480 mins (prep 1440, cooking 40)
10 ingredients
1 servings
Yet another different multigrain sourdough recipe that I've come up with! In this recipe, you soak the grains and seeds overnight in the proofed starter, then retard the dough for 8 hours to improve the sourdough flavour. It is dense, grainy, and delicious! Harvest Grain Blend for Bread is a mixture that is my mock up of the product by the same name on King Arthur's website. If you don't want to make the entire recipe, you may add 2 tbsp each of rye flakes, wheat flakes, whole oat groats, millet, seven-grain cereal, flax seeds, and sunflower seeds, plus 1 tbsp each of poppy and sesame seeds.

Categories:  pasta,-rice-and-grains , sourdough-breads , grains , beans , >-1-day , breads , vegetarian , yeast-breads , time-to-make ,
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Ingredients

Nutrition

Serving Size (1223.48 g)
Servings 1
Amount per Serving
Calories 3859.95 Calories from Fat 503.46
% Daily Value *
Total Fat 55.94g 86.06%
Saturated Fat 12.73g 63.64%
Trans Fat 0.0g %
Cholesterol 43.17mg 14.39%
Sodium 7151.78mg 297.99%
Total Carbohydrate 728.66g 242.89%
Dietary Fiber 59.41 g 237.63%
Sugars 131.9 g %
Protein 132.38g 264.75%
Vitamin A 139.5IU% Vitamin C 12.36mg%
Calcium 1782.24mg% Iron 41.19mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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