Soaked Spelt Engish Muffins
750 mins (prep 720, cooking 30)
9 ingredients
8 servings
Yum. Healthy spelt based english muffins. I found this recipe on the blog Taste is Trump: muffins are in the same category as most bread products. Like pitas and tortillas, it is impossible to find a store bought variety made with healthful ingredients, properly prepared that tastes good.These are great to just eat with butter and honey, or make little sandwiches with.

Categories:  quick-breads , pasta,-rice-and-grains , muffins , flat-shaped-breads , grains , breads , vegetarian , brunch ,
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Serving Size (68.75 g)
Servings 8
Amount per Serving
Calories 163.75 Calories from Fat 16.38
% Daily Value *
Total Fat 1.82g 22.37%
Saturated Fat 0.61g 24.51%
Trans Fat 0.0 %
Cholesterol 2.53mg 6.74%
Sodium 334.19mg 111.4%
Total Carbohydrate 32.48g 86.61%
Dietary Fiber 4.66 g 149.06%
Sugars 4.59 g %
Protein 7.08g 113.23%
Vitamin A 42.25IU% Vitamin C 0.0mg%
Calcium 105.86mg% Iron 2.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4