Soba and Maitake Mushrooms in Soy Broth

40 mins (prep 20)
14 ingredients
makes 4 servings
This soup is trendy ramen's healthier sibling: The buckwheat in soba is nutritious and a good source of fiber (and it's flavorful, too).

Categories:  quick-&-easy , soup~stew , japanese , pasta~noodle-dish ,
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Serving Size (69.47 g)
Servings 4
Amount per Serving
Calories 258.12 Calories from Fat 70.29
% Daily Value *
Total Fat 7.81g 48.03%
Saturated Fat 0.63g 12.56%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 449.32mg 74.89%
Total Carbohydrate 42.81g 57.07%
Dietary Fiber 0.03 g 0.5%
Sugars 0.01 g %
Protein 8.25g 65.99%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 22.56mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
peeled, reduced-sodium soy sauce, dried wakame, maitake mushrooms, or, baby turnips, large egg yolks, toasted sesame seeds