Soba noodle & edamame salad with grilled tofu

BBC GoodFood
30 mins (prep 15, cooking 15)
14 ingredients
4 servings
This low-fat, superhealthy supper will have you feeling virtuous all week. If you can't get edamame beans, use broad beans instead

Categories:  vegan , healthy , vegetarian ,
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Serving Size (159.93 g)
Servings 4
Amount per Serving
Calories 30.56 Calories from Fat 11.25
% Daily Value *
Total Fat 1.25g 7.69%
Saturated Fat 0.09g 1.87%
Trans Fat 0.03g %
Cholesterol 0.0mg 0.0%
Sodium 137.96mg 22.99%
Total Carbohydrate 1.46g 1.95%
Dietary Fiber 0.03 g 0.55%
Sugars 0.66 g %
Protein 0.37g 2.93%
Vitamin A 14.79IU% Vitamin C 3.7mg%
Calcium 1.86mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh or frozen, sesame, firm tofu