Soba Noodle Salad With Vegetables and Tofu


Food.com
15 mins (prep 15)
16 ingredients
5 servings
Cooking Light. My daughter's favorite things - noodles and tofu! This is another one of those great clean-out-the-fridge type meals. Use whatever veggies you like or have. Snow peas are a great additon.

Categories:  salad , <-15-mins , pasta,-rice-and-grains , easy , 3-steps-or-less , beans , quick , japanese , pasta , vegetable , soy~tofu , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (40.31 g)
Servings 5
Amount per Serving
Calories 33.66 Calories from Fat 13.95
% Daily Value *
Total Fat 1.55g 11.94%
Saturated Fat 0.22g 5.39%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 851.91mg 177.48%
Total Carbohydrate 2.64g 4.4%
Dietary Fiber 0.53 g 10.53%
Sugars 0.62 g %
Protein 2.71g 27.08%
Vitamin A 12.1IU% Vitamin C 2.97mg%
Calcium 36.77mg% Iron 0.77mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
packed brown sugar, minced ginger, dark sesame oil, bottled minced garlic, chili paste with garlic, thinly sliced napa cabbage, fresh bean sprouts, shredded carrot, chopped fresh cilantro, firm tofu
 

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