Soba Noodle Scallops
17 mins (prep 5, cooking 12)
8 ingredients
2 servings
This is a nice, light Japanese dish that is very filling. The recipe calls for Instant Dashi Powder, but I can never find that, so I use Miso Paste which is just as good. And the recipe also says to remove the roes from the scallops, but you don't have to.

Categories:  for-1-or-2 , beginner-cook , <-30-mins , easy , main-dish , quick , number-of-servings , soups-&-stews , time-to-make , asian ,
Share on Newzsocial



Serving Size (596.85 g)
Servings 2
Amount per Serving
Calories 166.97 Calories from Fat 3.15
% Daily Value *
Total Fat 0.35g 1.09%
Saturated Fat 0.06g 0.65%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1201.6mg 100.13%
Total Carbohydrate 36.24g 24.16%
Dietary Fiber 0.47 g 3.79%
Sugars 1.49 g %
Protein 8.08g 32.33%
Vitamin A 160.39IU% Vitamin C 0.74mg%
Calcium 33.69mg% Iron 1.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
instant, freshly grated ginger, thin, uncooked scallops