Soba Noodle-Vegetable Salad


food network
21 mins (prep 15, cooking 6)
21 ingredients
6 (3/4 cup) servings


Categories:  salad , noodles , vegetables , japanese , low-sodium , diabetic , asian , low-fat , low-calorie , low--cholesterol , main-dish , healthy , vegetarian ,
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Ingredients

Nutrition

Serving Size (0.47 g)
Servings 634
Amount per Serving
Calories 0.95 Calories from Fat 0.27
% Daily Value *
Total Fat 0.03g 28.68%
Saturated Fat 0.0g 10.01%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 1.77mg 46.67%
Total Carbohydrate 0.15g 32.28%
Dietary Fiber 0.01 g 21.53%
Sugars 0.01 g %
Protein 0.03g 38.14%
Vitamin A 5.05IU% Vitamin C 0.02mg%
Calcium 0.32mg% Iron 0.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large shallot, shredded carrot, shredded fresh basil leaves, chopped fresh cilantro leaves, , finely minced garlic, chili flakes, lime zest, bibb lettuce leaves, large
 

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