Soba Noodles with Shiitakes and Edamame


food network
35 mins (prep 25, cooking 10)
13 ingredients
4 servings


Categories:  mushroom , main-dish , noodles , edamame ,
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Ingredients

Nutrition

Serving Size (192.91 g)
Servings 4
Amount per Serving
Calories 385.21 Calories from Fat 75.96
% Daily Value *
Total Fat 8.44g 51.96%
Saturated Fat 0.67g 13.37%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 992.43mg 165.41%
Total Carbohydrate 69.71g 92.94%
Dietary Fiber 2.2 g 35.14%
Sugars 2.21 g %
Protein 14.75g 118.03%
Vitamin A 16.93IU% Vitamin C 1.14mg%
Calcium 33.24mg% Iron 2.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen shelled edamame, toasted sesame oil
 

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