Soba Salad With Miso Dressing
20 mins (prep 15, cooking 5)
13 ingredients
4 servings
Superfast veggie dinner or side dish. Courtesy of Mark Bittman, the Minimalist, from the October 1 2009 NY Times. He's not sure whether to call this a warm salad or a room-temperature noodle dish. I love edamame beans, and buying them frozen is fine for this dish. Pick up a bag of pre-washed spinach for this too. Tossing the spinach with the warm noodles and veggies should wilt the spinach, or stir fry them together in a little water to wilt a bit more. Soba noodles are a staple of Japan. They have a slightly firm texture and nutty flavor.

Categories:  low-cholesterol , low-calorie , <-30-mins , easy , 3-steps-or-less , low-sat.-fat , quick , healthy , low-in... , healthy-2 , time-to-make ,
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Serving Size (191.81 g)
Servings 4
Amount per Serving
Calories 196.01 Calories from Fat 33.57
% Daily Value *
Total Fat 3.73g 22.95%
Saturated Fat 0.17g 3.43%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1126.13mg 187.69%
Total Carbohydrate 31.52g 42.02%
Dietary Fiber 5.34 g 85.4%
Sugars 6.51 g %
Protein 13.5g 108.0%
Vitamin A 6799.81IU% Vitamin C 28.6mg%
Calcium 130.72mg% Iron 4.43mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
salt and pepper