Sockeye Popeye Pasta With Roasted Vegetables


Food.com
40 mins (prep 20, cooking 20)
13 ingredients
3-4 servings
I created a variation of this Pot Scrubber original dish for a Zaar recipe contest but missed the deadline. Oops. It's too late for me to submit it but it is not too late for you to try it.

Categories:  <-60-mins , pasta,-rice-and-grains , low-sat.-fat , fish , pasta , low-in... , time-to-make , low-cholesterol , low-calorie , spaghetti , main-dish , seafood , healthy , salmon , freshwater-fish , saltwater-fish , healthy-2 ,
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Ingredients

Nutrition

Serving Size (258.02 g)
Servings 3
Amount per Serving
Calories 399.33 Calories from Fat 151.92
% Daily Value *
Total Fat 16.88g 77.92%
Saturated Fat 2.36g 35.4%
Trans Fat 0.0 %
Cholesterol 55.19mg 55.19%
Sodium 160.85mg 20.11%
Total Carbohydrate 53.15g 53.15%
Dietary Fiber 4.86 g 58.34%
Sugars 5.44 g %
Protein 10.66g 63.94%
Vitamin A 77.83IU% Vitamin C 6.03mg%
Calcium 41.55mg% Iron 3.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
smoked salmon, baby spinach leaves, lemon wedges
 

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