Sockeye Salmon on Kiwi & Lemon Puree Recipe

Cook Eat Share
40 mins (prep 20, cooking 20)
10 ingredients
4 plates
This post is a little past due (as are many others waiting for narration) but here it is nonetheless. Salmon was our choice (again) for our fish Fridays. It is one of our favorite fish to cook simply because it's easy, doesn't take much time, and packs a whole lot of nutrients. And it was made even better with our regular grocery store (Metcalfe's on the West side) offering a fish Friday sale every week. This time we were able to get our hands on some natural sockeye salmon and not the farm-raised version we had bought several times before. For the sauce, we decided to try something a little unconventional--kiwi. But we did add some lemonade and lime juice to get that extra citrus flavor that goes well with salmon and fish in general. Overall, they both worked pretty well together and the family enjoyed it very much. The only complaint (a minor one) I had were the kiwi seeds popping away as I chewed on the salmon. But as with most dishes I make, I have yet to really enjoy the fruits of my labor.

Categories:  american ,
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Serving Size (40.2 g)
Servings 4
Amount per Serving
Calories 181.4 Calories from Fat 69.48
% Daily Value *
Total Fat 7.72g 47.51%
Saturated Fat 1.08g 21.66%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 208.66mg 34.78%
Total Carbohydrate 29.8g 39.73%
Dietary Fiber 0.32 g 5.17%
Sugars 28.73 g %
Protein 0.13g 1.03%
Vitamin A 0.0IU% Vitamin C 12.27mg%
Calcium 6.59mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lemon wedges