Sofrito


Food.com
10 mins (prep 10)
8 ingredients
4 servings
"This is the one indispensable, universal, un-live-withoutable recipe. Having said that, it is incredibly easy to make with ingredients you can find at the supermarket. And if you can’t find all the ingredients I list below see the note that follows for a very simple fix. What sofrito does is add freshness, herbal notes and zing to dishes—you can do that with the onion, garlic, bell pepper, cilantro and tomato alone. In my house, sofrito makes its way into everything from yellow rice, black bean soup, sauce for spaghetti and meatballs to braised chicken and sautéed shrimp. Not only that, it freezes beautifully, so in about In 10 minutes you can make enough sofrito to flavor a dozen dishes. I’m telling you, this stuff does everything but make the beds. You will change the way you cook. I guarantee it." ----Daisy Martinez

Categories:  <-15-mins , easy , quick , vegetable , time-to-make ,
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Ingredients

Nutrition

Serving Size (15.25 g)
Servings 4
Amount per Serving
Calories 17.88 Calories from Fat 0.54
% Daily Value *
Total Fat 0.06g 0.37%
Saturated Fat 0.01g 0.21%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.04mg 0.34%
Total Carbohydrate 3.97g 5.29%
Dietary Fiber 0.25 g 4.03%
Sugars 0.12 g %
Protein 0.76g 6.11%
Vitamin A 1.08IU% Vitamin C 3.74mg%
Calcium 21.72mg% Iron 0.2mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
spanish onions, cubanelle peppers, fresh cilantro, fresh cilantro, ripe plum tomatoes
 

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