Soft Boiled Egg W/Marmite Soldiers


Food.com
5 mins (prep 2, cooking 3)
6 ingredients
1 servings
Marmite was my favourite childhood spread with toasted bread strips and a soft boiled egg. Mum called the toast, soldiers.

Categories:  5-ingredients-or-less , for-1-or-2 , <-15-mins , easy , breakfast , quick , number-of-servings , egg , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (20.72 g)
Servings 1
Amount per Serving
Calories 121.08 Calories from Fat 119.25
% Daily Value *
Total Fat 13.25g 20.39%
Saturated Fat 8.09g 40.43%
Trans Fat 0.48g %
Cholesterol 37.61mg 12.54%
Sodium 129.6mg 5.4%
Total Carbohydrate 0.3g 0.1%
Dietary Fiber 0.12 g 0.49%
Sugars 0.09 g %
Protein 0.74g 1.47%
Vitamin A 1041.72IU% Vitamin C 0.17mg%
Calcium 4.63mg% Iron 0.44mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg
 

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