Soft Break Cakes
65 mins (prep 30, cooking 35)
7 ingredients
6 servings
Adapted from "Classic Vegetarian Cuisine" by Rosemary Moon.Whole wheat, and fast to make. Make 6 if you'd like to use them as sandwich rolls, or make 8 if you'd like smaller dinner rolls.Cook time includes resting time.

Categories:  rolls~biscuits , oven , healthy , breads , equipment , <-4-hours , yeast-breads , time-to-make ,
Share on Newzsocial



Serving Size (25.45 g)
Servings 6
Amount per Serving
Calories 111.42 Calories from Fat 51.39
% Daily Value *
Total Fat 5.71g 52.7%
Saturated Fat 3.29g 98.61%
Trans Fat 0.16g %
Cholesterol 21.17mg 42.34%
Sodium 509.71mg 127.43%
Total Carbohydrate 9.8g 19.59%
Dietary Fiber 0.04 g 1.06%
Sugars 8.15 g %
Protein 5.42g 65.09%
Vitamin A 149.97IU% Vitamin C 0.86mg%
Calcium 181.29mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4