Soft Chicken


Food.com
30 mins (prep 5, cooking 25)
13 ingredients
4-5 servings
This was one of my recipes from the Recipezaar account Recipe Adoption. I haven't tried it yet!

Categories:  low-calorie , <-30-mins , equipment , low-carb , low-in... , low-sodium , stove-top , time-to-make ,
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Ingredients

Nutrition

Serving Size (219.62 g)
Servings 4
Amount per Serving
Calories 313.59 Calories from Fat 178.56
% Daily Value *
Total Fat 19.84g 122.1%
Saturated Fat 7.59g 151.86%
Trans Fat 0.36g %
Cholesterol 63.48mg 84.64%
Sodium 229.41mg 38.23%
Total Carbohydrate 15.85g 21.14%
Dietary Fiber 2.5 g 40.04%
Sugars 1.79 g %
Protein 18.28g 146.27%
Vitamin A 298.27IU% Vitamin C 2.49mg%
Calcium 21.95mg% Iron 1.63mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium onion, fresh ground pepper
 

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