Soft Chicken Tacos


Food.com
11 mins (prep 10, cooking 1)
17 ingredients
12 servings
The Chicken base recipe can also be used for chimichangas, enchiladas, or Mexican pizza. I mix a large batch and freeze in small quantities so I can whip up a quick meal. The chimichangas are a family favorite - see Chicken Chimichanga posting.

Categories:  <-15-mins , beginner-cook , chicken-breast , 3-steps-or-less , poultry , north-american , mexican , quick , free-of... , low-carb , low-in... , time-to-make , chicken , egg-free , easy , kid-friendly , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (32.52 g)
Servings 12
Amount per Serving
Calories 115.67 Calories from Fat 53.19
% Daily Value *
Total Fat 5.91g 109.02%
Saturated Fat 1.77g 106.31%
Trans Fat 0.0g %
Cholesterol 2.84mg 11.34%
Sodium 212.63mg 106.31%
Total Carbohydrate 12.71g 50.84%
Dietary Fiber 0.6 g 28.58%
Sugars 0.59 g %
Protein 2.95g 70.9%
Vitamin A 26.37IU% Vitamin C 0.0mg%
Calcium 25.52mg% Iron 0.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cooked boneless skinless chicken breasts, diced green chilies, salsa, chicken base, shredded lettuce, low fat, shredded, salsa
 

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