Soft Fish Tacos
20 mins (prep 5, cooking 15)
13 ingredients
5 servings
This is from a Taste of Home publication titled "Comfort Food Diet Cookbook." The recipe was sent in by Carrie Billups. The flavor is light and delicious, and you can taste the fish, so be sure to use a good quality.

Categories:  <-30-mins , easy , 3-steps-or-less , main-dish , seafood , fish , quick , freshwater-fish , tilapia , time-to-make ,
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Serving Size (319.52 g)
Servings 5
Amount per Serving
Calories 476.7 Calories from Fat 222.12
% Daily Value *
Total Fat 24.68g 189.87%
Saturated Fat 4.79g 119.65%
Trans Fat 0.06g %
Cholesterol 85.33mg 142.22%
Sodium 776.83mg 161.84%
Total Carbohydrate 26.27g 43.79%
Dietary Fiber 3.09 g 61.9%
Sugars 19.71 g %
Protein 37.31g 373.09%
Vitamin A 184.38IU% Vitamin C 24.05mg%
Calcium 72.04mg% Iron 1.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fat-free, ground cumin, whole wheat tortillas, chopped tomato