Soft Flax Pretzels


Food.com
105 mins (prep 60, cooking 45)
7 ingredients
8-12 servings
Ahh . . . the smell of fresh homemade bread! These soft pretzels are perfect with cheese and cherry tomatoes under a shady tree by the pond . . . or with soup, or anywhere! A simple vegetarian bread with extra nutrients from the super-healthy flax seeds. Enjoy! (I recommend using Milanaise brand organic unbleached flour, if you can find it.)

Categories:  low-sat.-fat , comfort-food , taste~mood , free-of... , <-4-hours , low-in... , yeast-breads , time-to-make , egg-free , low-cholesterol , lunch~snacks , easy , kid-friendly , inexpensive , breads , healthy , vegetarian , healthy-2 ,
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Ingredients

Nutrition

Serving Size (46.1 g)
Servings 8
Amount per Serving
Calories 187.13 Calories from Fat 48.15
% Daily Value *
Total Fat 5.35g 65.83%
Saturated Fat 0.58g 23.38%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 294.11mg 98.04%
Total Carbohydrate 30.09g 80.24%
Dietary Fiber 3.13 g 100.2%
Sugars 3.89 g %
Protein 4.98g 79.76%
Vitamin A 0.62IU% Vitamin C 0.05mg%
Calcium 24.08mg% Iron 1.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, warm water
 

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