Soft Pretzels


food network
135 mins (prep 120, cooking 15)
7 ingredients
28 small pretzels


Categories:  snack ,
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Ingredients

  • 1 1/2 tablespoons dry active yeast
  • 1 tablespoon agave nectar
  • 2 1/2 cups whole-wheat flour
  • 2 3/4 cups all-purpose flour, plus more for dusting
  • 1 teaspoon sea salt
  • 2 large eggs
  • assorted fillings, optional
  • coarse salt or other toppings

Nutrition

Serving Size (13.99 g)
Servings 28
Amount per Serving
Calories 50.19 Calories from Fat 2.88
% Daily Value *
Total Fat 0.32g 13.76%
Saturated Fat 0.07g 9.33%
Trans Fat 0.0g %
Cholesterol 0.05mg 0.44%
Sodium 4.01mg 4.67%
Total Carbohydrate 10.25g 95.67%
Dietary Fiber 0.37 g 41.21%
Sugars 0.4 g %
Protein 1.34g 74.92%
Vitamin A 1.18IU% Vitamin C 0.09mg%
Calcium 2.19mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
dry, whole-wheat flour, large eggs, fillings, coarse salt, or, toppings
 

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