Soft Pretzels
7 ingredients
12 servings
Awesome! I have another simular recipe which calls for yeast to foam with sugar in warm water, rather than mixing water, yeast, sugar,1 cup flour together right out of the gate. I also use just egg whites and salt to taste after cooking with a light mist of water to make the Kosher salt stick. This salting procedure works better with warm pretzels. This recipe is a crowd pleaser and the kids love rolling their own pretzels.

Categories:  low-fat , <-15-mins , low-sat.-fat , oven , healthy , equipment , appetizer , low-in... , time-to-make ,
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Serving Size (36.86 g)
Servings 12
Amount per Serving
Calories 128.0 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 6.12%
Saturated Fat 0.05g 3.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.74mg 0.37%
Total Carbohydrate 27.07g 108.27%
Dietary Fiber 0.91 g 43.88%
Sugars 1.32 g %
Protein 3.5g 83.93%
Vitamin A 0.68IU% Vitamin C 0.0mg%
Calcium 5.13mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
warm water, dry, package, table salt, large egg, coarse salt