Soft Pretzels
90 mins (prep 20, cooking 10)
6 ingredients
20 pretzels (serving size: 2 pretzels)
Enjoy two soft, bready pretzels for under 100 calories. We love these topped with coarse salt but get creative and experiment with different toppings like cinnamon-sugar or Parmesan cheese.

Categories:  low-fat , low-cholesterol , make--ahead , low-saturated-fat , all-you , kid--friendly , bake , rice~grains , american , family , snacks ,
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Serving Size (8.18 g)
Servings 20
Amount per Serving
Calories 18.02 Calories from Fat 0.45
% Daily Value *
Total Fat 0.05g 1.41%
Saturated Fat 0.01g 0.73%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 867.41mg 722.84%
Total Carbohydrate 3.82g 25.49%
Dietary Fiber 0.13 g 10.12%
Sugars 0.26 g %
Protein 0.48g 19.37%
Vitamin A 0.09IU% Vitamin C 0.0mg%
Calcium 0.74mg% Iron 0.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
package, whole-wheat flour, coarse salt