Soft Pretzels (Pareve)


Food.com
30 mins (prep 20, cooking 10)
6 ingredients
18 servings
Delicious, chewy pretzels are a hit at parties or just for snacking

Categories:  pasta,-rice-and-grains , north-american , low-sat.-fat , kosher , equipment , appetizer , low-in... , snack , time-to-make , low-fat , low-cholesterol , <-30-mins , lunch~snacks , small-appliance , grains , oven , american , number-of-servings , healthy , mixer , for-large-groups ,
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Ingredients

Nutrition

Serving Size (44.49 g)
Servings 18
Amount per Serving
Calories 129.98 Calories from Fat 7.47
% Daily Value *
Total Fat 0.83g 23.08%
Saturated Fat 0.14g 12.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1800.05mg 1350.04%
Total Carbohydrate 28.29g 169.73%
Dietary Fiber 3.57 g 256.8%
Sugars 4.39 g %
Protein 4.41g 158.71%
Vitamin A 3.0IU% Vitamin C 0.0mg%
Calcium 14.97mg% Iron 1.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
warm water, warm water, dry yeast
 

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