Soft-shell Crab B.L.T. with Lemon-Pepper Mayonnaise


food network
100 mins (prep 25, cooking 15)
23 ingredients
4 servings


Categories:  tomato , buttermilk , avocado , for-a-family , bacon , spring , crab , deep--frying , holiday , winter , sandwich , main-dish , shellfish , lettuce , american , fall , summer , lunch , dinner-party , lemon ,
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Ingredients

Nutrition

Serving Size (253.38 g)
Servings 4
Amount per Serving
Calories 827.16 Calories from Fat 574.83
% Daily Value *
Total Fat 63.87g 393.03%
Saturated Fat 6.82g 136.41%
Trans Fat 1.52g %
Cholesterol 13.48mg 17.97%
Sodium 725.23mg 120.87%
Total Carbohydrate 53.74g 71.65%
Dietary Fiber 1.73 g 27.65%
Sugars 6.16 g %
Protein 10.44g 83.54%
Vitamin A 204.25IU% Vitamin C 0.02mg%
Calcium 151.32mg% Iron 2.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large egg yolks, cracked black pepper, fresh flat-leaf parsley, crab boil seasoning, salt and freshly ground black pepper, soft-shell crabs, soft bread, red leaf lettuce, pepper bacon
 

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