Soft-Shell Crab Salad with Green Goddess Dressing


food network
95 mins (prep 25, cooking 10)
20 ingredients
4 servings


Categories:  salad , anchovy , fish , buttermilk , dairy , spring , crab , deep--frying , dinner , winter , main-dish , shellfish , lettuce , american , fall , summer , lunch , lemon ,
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Ingredients

Nutrition

Serving Size (248.65 g)
Servings 4
Amount per Serving
Calories 549.38 Calories from Fat 277.38
% Daily Value *
Total Fat 30.82g 189.66%
Saturated Fat 7.57g 151.32%
Trans Fat 0.0g %
Cholesterol 23.83mg 31.77%
Sodium 298.41mg 49.74%
Total Carbohydrate 56.36g 75.14%
Dietary Fiber 1.72 g 27.5%
Sugars 6.32 g %
Protein 11.52g 92.15%
Vitamin A 300.52IU% Vitamin C 0.73mg%
Calcium 196.74mg% Iron 3.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
chopped fresh flat-leaf parsley, chopped fresh tarragon leaves, chopped fresh chives, salt and freshly ground black pepper, , crab boil seasoning, salt and freshly ground black pepper, soft-shell crabs, , bibb lettuce, hard boiled egg, lemon wedges
 

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