Soft Shell Crabs Mia


Food.com
40 mins (prep 10, cooking 30)
6 ingredients
4 servings
I love soft shell crabs! This recipe comes from the Crabplace.com. It is very easy and very delicious! I have also sauteed these in alittle butter and olive oil.

Categories:  <-60-mins , low-cholesterol , seafood , low-carb , appetizer , low-in... , time-to-make , very-low-carbs ,
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Ingredients

Nutrition

Serving Size (128.73 g)
Servings 4
Amount per Serving
Calories 258.16 Calories from Fat 177.66
% Daily Value *
Total Fat 19.74g 121.47%
Saturated Fat 2.73g 54.51%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 831.12mg 138.52%
Total Carbohydrate 3.63g 4.84%
Dietary Fiber 0.15 g 2.4%
Sugars 1.12 g %
Protein 1.71g 13.69%
Vitamin A 0.14IU% Vitamin C 0.47mg%
Calcium 13.85mg% Iron 0.73mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
shelled, soft
 

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