Soft-Shell Crabs With Tomato Compote

food network
75 mins (prep 15, cooking 60)
16 ingredients
4 servings

Categories:  frying , tomato , main-dish , crab ,
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Serving Size (37.67 g)
Servings 4
Amount per Serving
Calories 190.0 Calories from Fat 171.45
% Daily Value *
Total Fat 19.05g 117.21%
Saturated Fat 2.58g 51.61%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 17.57mg 2.93%
Total Carbohydrate 4.91g 6.54%
Dietary Fiber 1.0 g 16.03%
Sugars 0.61 g %
Protein 1.83g 14.61%
Vitamin A 440.43IU% Vitamin C 42.19mg%
Calcium 100.25mg% Iron 3.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium tomatoes, kosher salt and freshly ground pepper, cloves garlic, peeled, or, chopped fresh basil, , polenta, kosher salt and freshly ground pepper, soft-shell crabs, fresh, lime wedges