Soft Whole Wheat Pretzels
45 mins (prep 45)
12 ingredients
12 pretzels
Use a bread machine to make the dough for these chewy treats. Timing counts: Be prepared, and control the rise by whisking the pretzels from shaping to first baking to boiling water to final baking.

Categories:  low-fat , low-calorie , more-breads , bread , healthy-cooking , pretzel-bread , bread-machine ,
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Serving Size (11.72 g)
Servings 12
Amount per Serving
Calories 33.29 Calories from Fat 4.14
% Daily Value *
Total Fat 0.46g 8.47%
Saturated Fat 0.27g 16.39%
Trans Fat 0.0g %
Cholesterol 5.17mg 20.7%
Sodium 523.48mg 261.74%
Total Carbohydrate 4.63g 18.53%
Dietary Fiber 0.09 g 4.3%
Sugars 4.49 g %
Protein 2.71g 64.98%
Vitamin A 13.12IU% Vitamin C 0.43mg%
Calcium 89.25mg% Iron 0.03mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, bread flour, boiling water, or